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Dry land training
Dry Land Training is held Tuesdays 7-8pm. Please speak to your coach for more information.
Dry Land Training is an important part of a competitive swimmers programme.
The aims of Dry Land training are:
• To build strength - particularly core strength;
• To increase fitness levels;
• To improve flexibility.
This training, when combined with water-based training, will noticeably improve swimming speed.