A Squad

The A Squad is the club’s performance squad. The primary focus of this squad is to provide the appropriate environment and level of coaching for swimmers to compete at county and regional level.

Training Times
Day Time
Wednesday 19.30-21.30
Thursday 19.45-20.45
Friday 20.00-21.00
Sunday 18.15-20.15

A Squad Coaches

Gary Todd

Doug Fowles

Mr Powley

Karoline Rose


Squad Standards - A Squad

AIM: 

The A Squad is the club’s performance squad. The primary focus of this squad is to provide the appropriate environment and level of coaching for swimmers to compete at county and regional level.

TRAINING COMMITMENT:

•Swimmers are expected to honour their commitments & manage their time effectively.
•Arrive early to complete dynamic warm up and to ensure you are ready to go on time.
•Show respect at all times to teammates, officials and opposition.
•Positive Attitude in all situations

COMPETITION COMMITMENT:

•County and regional qualifying times
•Competing in a minimum of three galas per year.
•Compete at the Penrith SC Club Championships.

FOR EVERY SESSION SWIMMERS WILL NEED:

Kickboards, Fins, Pull Buoys, Hand Paddles are required for every session.

Swimmers are advised to bring their own.

WANT TO JOIN?

We always welcome new members to our club, discover how you can become a member today.


Swimming