A Squad

The A Squad is the club’s performance squad. The primary focus of this squad is to provide the appropriate environment and level of coaching for swimmers to compete at county and regional level.

Training Times
Day	Time
Wednesday	19.30-21.30
Thursday	19.45-20.45
Friday	20.00-21.00
Sunday	18.15-20.15

A Squad Coaches

Gary Todd

Doug Fowles

Mr Powley

Karoline Rose

Squad Standards - A Squad

AIM:

The A Squad is the club’s performance squad. The primary focus of this squad is to provide the appropriate environment and level of coaching for swimmers to compete at county and regional level.

TRAINING COMMITMENT:

•Swimmers are expected to honour their commitments & manage their time effectively.

•Arrive early to complete dynamic warm up and to ensure you are ready to go on time.

•Show respect at all times to teammates, officials and opposition.

•Positive Attitude in all situations

COMPETITION COMMITMENT:

•County and regional qualifying times

•Competing in a minimum of three galas per year.

•Compete at the Penrith SC Club Championships.

FOR EVERY SESSION SWIMMERS WILL NEED:

Kickboards, Fins, Pull Buoys, Hand Paddles are required for every session.

Swimmers are advised to bring their own.