C Squad

The primary focus of this squad is to develop the quality of all 4 stroke techniques, incorporating skills learnt and combining them to develop a fluent stroke with correct turns, breathing patterns and starts & finishes to further develop and enhance swimmers with the necessary technique & skill to compete.

Training Times
Days Time
Wednesday 19.30-20.15
Friday 20.00-21.00
Sunday 18.15-19.00

Squad Standards - C Squad

AIM: 

The primary focus of this squad is to further develop and enhance swimmers with the necessary technique & skill to compete.

TRAINING COMMITMENT:

•Regular weekly attendance to ensure swimmer development continues.
•Arrive early to complete dynamic warm up and to ensure you are ready to go on time.
•Have correct kit and a filled drinks bottle.
•Great attitude
•Willingness to learn.

COMPETITION COMMITMENT:

•Start to compete for Penrith SC at Local Open Meets
•Be confident and race in all 4 strokes at every opportunity
•Be available for Penrith SC Team Galas
•Compete at the Penrith SC Club Championships.

FOR EVERY SESSION SWIMMERS WILL NEED:

Kickboards, Fins & Pull Buoys are required for every session.

Swimmers are advised to bring their own.

C Squad Coaches

Gary Todd

Head Coach

Patrick Hall

Karoline Rose

Mr Powley

Janice Riley

Barry Stockdale

Sara Ruddick

Dorthe Villadsen



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Swimming