The primary focus of this squad is to develop the quality of all 4 stroke techniques, incorporating skills learnt and combining them to develop a fluent stroke with correct turns, breathing patterns and starts & finishes to further develop and enhance swimmers with the necessary technique & skill to compete.
C Squad Coaches
|Squad Standards - C Squad|
The primary focus of this squad is to further develop and enhance swimmers with the necessary technique & skill to compete.
•Regular weekly attendance to ensure swimmer development continues.
•Arrive early to complete dynamic warm up and to ensure you are ready to go on time.
•Have correct kit and a filled drinks bottle.
•Willingness to learn.
•Start to compete for Penrith SC at Local Open Meets
•Be confident and race in all 4 strokes at every opportunity
•Be available for Penrith SC Team Galas
•Compete at the Penrith SC Club Championships.
FOR EVERY SESSION SWIMMERS WILL NEED:
Kickboards, Fins & Pull Buoys are required for every session.
Swimmers are advised to bring their own.